Wednesday, September 22, 2010

Adding Sit-ups to My Exercise Routine

Lately, I have added crunches and sit-ups to my regular daily exercise routine. Since joining the Nike contest I have been doing regular push-ups – at least 40 straight push-ups, sometimes even up to 60. Most days, I easily do 40 but sometimes I stop at 35. This type of exercise is not comparable to using the p90x equipment but it helps tone my muscles and build some definition. Right now, I am targeting my abs and I’m hoping that in a few weeks I will be seeing some results.