Tuesday, May 4, 2021

Coffee That's Really Good For You: Glorious, Isn't It?

J.

Glorious blend coffee

 For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes.

While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day.

What About Sugar-Free Coffee?

For health-conscious individuals, especially diabetics, turning to sugar-free coffee mixes seems to be the only option. This meant enduring tasteless cups of coffee just to satisfy their caffeine fix —until Stevia came along.

Stevia is the low calorie, zero sugar sweetener that tastes so much better than artificial sweeteners.
Stevia is an herb with a sweet-tasting extract that comes from the leaves of the Stevia rebaudiana plant. It has been enjoyed since pre-Columbian South America where indigenous people used the herb to sweeten their tea and other drinks.

The plant's taste stems from steviol glycosides, molecules which are 250–300 times sweeter than regular sugar.
It became popular among health-conscious individuals because stevia has a very low caloric content. This makes it perfect for dieters and people who are trying to lose weight.

Moreover, Stevia makes coffee and tea taste so much better without adding any calories.
Aside from beverages, Stevia is also used as an alternative sweetener when cooking or baking.

The Health Advantages of Stevia

Stevia is a safe, healthy sugar substitute that can sweeten up food without the negative health effects of refined sugar. It’s also associated with several impressive benefits such as reduced calorie intake, managed blood sugar levels, and minimized risk of cavities.

Additionally, while other sugar substitutes like Aspartame have been linked with cancer, there's no evidence linking stevia to cancer since it is a natural ingredient.

This means you can add stevia to dishes and drinks without fear that you’re taking too much sugar, or that you’ll get sick a few years down the road.

For coffee lovers, it’s also good to note that locally-made Glorious Blend coffees and instant beverages have Stevia as its natural sweetener. The blend of natural and healthful ingredients make the drink not only refreshing and safe, but also good for one’s overall health.

The Glorious Blend boasts a full line of healthy drinks, including a 7-in-1 healthy coffee mix. This special blend is made with proven medicinal ingredients like Malunggay, Mangosteen, Calcium, Gotu Kola, and sweetened with Sweet & Fit Stevia. What’s even better is that the Glorious Blend 7in1 Coffee is non-acidic and promotes regular bowel movement.

The Glorious line-up also includes the 3-in-1 coffee mix with Stevia; 7-in-1 choco mix; 4-in-1 coffee with Malunggay; 5-in-1 coffee mix with Brown Rice; and the MaxiTrim coffee.

All Glorious Blend beverages use Stevia which has no calories, no carbohydrates, and zero glycemic index. All of their instant drinks will keep you alert and energized throughout the day.
Also, Glorious Blend products are locally sourced and manufactured. Their company supports local farmers, stevia growers, and other agricultural communities.

So if you’ve been cutting back on drinking coffee because of health problems like diabetes or hyper acidity, Glorious Blend coffee mixes are here to help. You can enjoy all the aroma and flavor of freshly made coffee all day —without the guilt!

Now, you can drink coffee for better health! Glorious, isn’t it?


Friday, April 23, 2021

How to Climb the Healthcare Ladder

J.

 Successfully climbing the healthcare leadership ladder takes commitment, skill, and a whole lot of hard work. For motivated and talented individuals, this climb is worth it as it provides a stable career guiding others and helping patients. If you are someone who never wants to stop succeeding, here is how to climb the healthcare ladder.  

 

Pursue Further Education

To develop your healthcare career, you must pursue further education. Many healthcare workers decide to do their masters oncompleting their bachelor’s, with some even going on to earn their doctorate (depending on their career choice). If you plan on entering a healthcare leadership role, then an online MHA program at https://onlinemha.bc.edu/ will help you reach your career goals. 

 

Say Yes to All Leadership Opportunities 

Leadership is a crucial skill if you want to work your way to the top of your healthcare career, so take on as many leadership opportunities as possible. If your manager asks for someone to lead a small group, for example, put your name forward as soon as possible. Not only will this give you the experience you need, but it will also show your managers that you are serious about climbing the healthcare ladder. 

 

Research Careers 

Direction is important when striving to succeed in any career. To make sure you do not spread your skills too thin, research various healthcare careers, and when you have decided on the one you want to pursue, focus solely on that. Once you know where you are heading, you will then be able to devise a plan to help get you there. If you want to become a nurse manager, for example, then you would look into the education required, how much experience is needed, and what skills you should develop. 

 

Use Your Mentor 

No matter how well you are doing in your healthcare career, a mentor is always a help. After all, they know what it is like to work their way up. If you are struggling to focus on your growth, then go to them for a word, as they will give you some pointers, provide valuable advice, and help you focus on your goals. 

 

Gain Plenty of Experience 

No matter how skilled you are in your first year or two, it still takes plenty of experience to work your way to the top of the healthcare career ladder. Do not rush your career growth – instead, focus on accumulating as much knowledge and experience as possible. That way, when the time comes to apply for a leadership role, you will have plenty of evidence on paper to back up your talents. 

 

Ask for Feedback 

For better direction, ask your managers for feedback on your performance. By knowing where you are doing well and where you could improve, you will have an easier time improving your skills. Plus, it will show your managers that you are eager to become a better healthcare worker. 

 

Climbing the healthcare ladder takes time, effort, and perseverance, but if you succeed, you will be rewarded with a high-paying, stable career.