After playing basketball last Wednesday I started feeling pain in my lower back. That was the second time in my active lifestyle that I felt that pain, the first was during the time I returned to playing football, around four years ago.
The lower back pain which I was feeling did not stop right away and even bugged me in my sleep and made me consider getting a memory foam mattress so my that I could sleep better. I went to the doctor the next day and found out that it was just lumbar strain caused by my tight ham string. I began to search for stretching exercises and found one and I immediately felt relief after doing the exercises. The pain in the lower back is not completely gone but it is improving everyday.